This module is all about MINDSET!!!  This is such a powerful part of the program so don't scimp on any of the lessons OR activities! 

You will feel a squeeze as you go through these trainings as you uncover things that will make you feel uncomfortable, be okay with the discomfort. The key is not to quit! 

This module we will talk about S.M.A.R.T Goals, the attitude of gratitude, THE scale, and those blasted external factors that we face when we begin the journey of weight loss and a life transformation! 

Next 6 Weeks Overview

Over the next 6 weeks we will be focusing on self-love and weight loss. 

Trying to love yourself while you lose weight seems a bit counterintuitive.

After all, you’re working hard to change your body, so that must mean you don’t love it the way it is, right? However, wanting to get healthy and accepting the body you have today don’t have to be mutually exclusive.

Start by thinking of your weight within the context of your overall wellbeing. That means widening your focus to encompass more than just the numbers on the scale! How are your clothes fitting? When you look in the mirror, how do you feel about the woman you see? How's your energy? 

Embarking on a healthy weight loss program should inspire you, energize you and make you feel proud of yourself. It also takes time and patience. This can be a tall order for many, but remember—when you begin a weight loss process from a place of self-love and acceptance, you are more likely to set realistic goals and allow for the little setbacks and disappointments that are a common stumbling block for many.

I am providing you with my Revolutionized Strategies to help you remain positive and true to yourself on your journey to reaching your weight loss goal AND learning to love yourself:

1. Treat Every Day as a New Beginning

Start each day by affirming to yourself that you will do the best you can—no matter what happened yesterday. Thinking of every day as an opportunity for a fresh start can help you to avoid getting into the cycle of negative self-talk that causes many people to give up on their weight loss goals early in the process.

Week of Showing Up For Yourself